Happiness isn't a gift, but rather an invisible muscle that can be trained. Through a few counterintuitive little exercises, you can help your brain relearn the rhythm of joy. Compared to meditation or yoga, these everyday micro-habits are...

What if you, in January, ignored the voices that tell you what "you need to be", and instead focused on finding the healthy habits that feel right for you. ReNew Year is all about detoxing from a restrictive...

On a recent trip to Los Angeles, I had the opportunity to try my first bootcamp that utilized a StairMaster instead of a treadmill as its cardio component. I bought an intro pack for Bunda, a group health...

The papaya grows in tropical countries like India, Thailand and the Philippines, as well as sub-tropical nations like Brazil and Mexico. When ripe, the fruit is round or pear-shaped and usually orange or yellow. The papaya contains a...

Jasmati Rice is an innovative hybrid rice that combines the best of both basmati and jasmine rice. It is characterized by a pleasant, fragrant scent. The rice has a mild taste and texture. In the south of the...

It's no doubt that Asian cuisine is one of the most delicious on earth. The mix of Asian ingredients is always good with its vibrant colors, textures, and intense flavors. You can use it for everything: summer and winter,...