The U.S. The Food and Drug Administration (FDA), has approved a new drug for the treatment of Alzheimer's disease in its early stages. Lecanemab (which will be available under the name Leqembi) can slow the cognitive decline associated with...

What if you, in January, ignored the voices that tell you what "you need to be", and instead focused on finding the healthy habits that feel right for you. ReNew Year is all about detoxing from a restrictive...

HuffPost states that we spend up to 33% of our life in bed. It is therefore important to choose a comfortable and supportive mattress in order to get the best sleep possible. With so many options available, choosing...

It's no doubt that Asian cuisine is one of the most delicious on earth. The mix of Asian ingredients is always good with its vibrant colors, textures, and intense flavors. You can use it for everything: summer and winter,...

On a recent trip to Los Angeles, I had the opportunity to try my first bootcamp that utilized a StairMaster instead of a treadmill as its cardio component. I bought an intro pack for Bunda, a group health...

Bone broth is a great source of health benefits, and making your own is surprisingly simple and inexpensive. For more information on making bone broth, check out this previous blog post or this one about how to make...